Ashleigh Geurin
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We’ve heard it our whole lives: Drink more water—it’s good for you! But beyond the familiar advice lies a truth that’s often overlooked: staying hydrated is one of the simplest and most powerful ways to take care of your body and mind. Water is calorie-free, sugar-free, sodium-free, and easy to access—especially if you carry your…
Posted in: General Nutrition -
By Ashleigh Geurin, UGA Extension FACS Agent and Ross Greene, UGA Extension ANR Agent – Candler and Evans Counties As summer rolls into Southeast Georgia, it brings with it one of the most anticipated harvests of the season: watermelons. Whether you’re a backyard gardener, a roadside market shopper, or browsing the produce aisle at the local…
Posted in: Seasonal Produce -
Summer brings longer days, warmer weather, and a break from the usual routines—making it the perfect season to reset your focus on nutrition and wellness. With vacations, cookouts, and a shift in schedules, it’s easy to let healthy habits slide. But with a little intention, summer can be one of the best times to prioritize…
Posted in: General Nutrition