{"id":533,"date":"2025-07-08T11:37:12","date_gmt":"2025-07-08T15:37:12","guid":{"rendered":"https:\/\/site.extension.uga.edu\/diabetes\/?page_id=533"},"modified":"2026-10-13T14:08:46","modified_gmt":"2026-10-13T18:08:46","slug":"newsletter","status":"publish","type":"page","link":"https:\/\/site.extension.uga.edu\/diabetes\/newsletter\/","title":{"rendered":"UGA Extension Nutrition and Health Insights"},"content":{"rendered":"\n<div class=\"wp-block-query caes-fac-query-loop-one is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1057 post type-post status-publish format-standard has-post-thumbnail hentry category-cdpsm category-diabetes category-nutritionandhealth category-ugaextension\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/10\/shop-smarter-check-the-nutrition-facts-label\/\" target=\"_self\" >Shop Smarter: Check the Nutrition Facts Label<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-10-31T08:05:00-04:00\">October 31, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"1080\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/Sugar-Free-100-Whole-Wheat-Bread.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Screen capture of a Nutrition Facts label.\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/Sugar-Free-100-Whole-Wheat-Bread.png 474w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/Sugar-Free-100-Whole-Wheat-Bread-132x300.png 132w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/Sugar-Free-100-Whole-Wheat-Bread-449x1024.png 449w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Shopping for your meal plan gets easier when you start with a shopping list. Check your fridge and pantry, then jot down what you need&nbsp;by&nbsp;category&nbsp;\u2013 think produce, meat &amp; seafood, or frozen&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1259 post type-post status-publish format-standard hentry category-cdpsm category-diabetes category-hed category-nutritionandhealth category-ugaextension\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/10\/join-a-free-diabetes-education-and-support-program-in-georgia-uga-hed\/\" target=\"_self\" >Join a Free Diabetes Education and Support Program in Georgia | UGA HED<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-10-13T09:36:21-04:00\">October 13, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\">\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Health Extension for Diabetes (HED) at UGA Extension is&nbsp;available to join in-person or online. We proudly provide in-person sessions in 15 counties across Georgia. Online sessions are provided via Zoom without geographical&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-783 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes category-recipes category-nutritionandhealth\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/10\/a-healthier-twist-on-chicken-nuggets-for-kids\/\" target=\"_self\" >A healthier twist on chicken nuggets for kids<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-10-09T08:05:00-04:00\">October 9, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"530\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/Chicken-Nuggets-Honey-Mustard-Sauce-720x530-1.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A red plate with six chicken nuggets and dipping sauce.\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/Chicken-Nuggets-Honey-Mustard-Sauce-720x530-1.png 720w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/Chicken-Nuggets-Honey-Mustard-Sauce-720x530-1-300x221.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Creating diabetes-friendly meals&nbsp;for&nbsp;picky&nbsp;eaters&nbsp;is challenging.&nbsp;Putting&nbsp;a healthier twist on a childhood favorite, like chicken nuggets,&nbsp;may&nbsp;help&nbsp;make family meals easier. Children&nbsp;eat&nbsp;food&nbsp;they like&nbsp;while&nbsp;you&nbsp;manage&nbsp;your&nbsp;blood sugar, plus&nbsp;you\u2019ll&nbsp;only need to make one thing for the whole family.&nbsp;Everyone wins!&nbsp;These delicious chicken&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-799 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes category-recipes category-food category-nutritionandhealth\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/10\/preventing-type-2-diabetes-with-a-tasty-fall-treat\/\" target=\"_self\" >Preventing type 2 diabetes with a tasty fall treat<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-10-02T08:05:00-04:00\">October 2, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1201\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Oatmeal with homemade cookies over grey background\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table.jpg 1800w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table-1024x683.jpg 1024w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table-768x512.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table-1536x1025.jpg 1536w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/01\/oatmeal-with-homemade-cookies-grey-table-750x500.jpg 750w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">While&nbsp;no singular food on its own can prevent type 2 diabetes, healthy eating is an&nbsp;important part of a healthy lifestyle,&nbsp;which can lower the risk of type 2&nbsp;diabetes. But&nbsp;don\u2019t&nbsp;worry,&nbsp;healthy eating&nbsp;doesn&#8217;t&nbsp;mean you&nbsp;can\u2019t&nbsp;enjoy tasty foods&nbsp;and&nbsp;the&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-972 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes category-recipes\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/09\/a-diabetes-friendly-recipe-for-sick-days\/\" target=\"_self\" >A diabetes-friendly recipe for sick days<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-09-04T08:05:00-04:00\">September 4, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Young woman wrapped in a blanket takes a sip from a mug\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter.jpg 1800w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter-1024x683.jpg 1024w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter-768x512.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter-1536x1024.jpg 1536w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/04\/woman-taking-sip-tea-from-mug-winter-750x500.jpg 750w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When&nbsp;you\u2019re&nbsp;sick or feeling stressed, your body releases hormones that can cause your blood sugar to rise, which makes managing diabetes more challenging and increases the risk of complications.&nbsp;Being sick can make it&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1192 post type-post status-publish format-standard hentry category-recipes\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/08\/uga-extension-joins-the-diabetes-prevention-alliance\/\" target=\"_self\" >UGA Extension joins the Diabetes Prevention Alliance<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-08-21T08:05:00-04:00\">August 21, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\">\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">UGA Extension has recently joined the American\u00a0Diabetes\u00a0Association&#8217;s\u00a0Diabetes Prevention Alliance\u00a0(DPA) which is a network aiming to create a sustainable path for delivering the\u00a0National Diabetes\u00a0Prevention\u00a0Program using a collective impact model. At this time, our&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1188 post type-post status-publish format-standard has-post-thumbnail hentry category-cdpsm category-diabetes category-nutritionandhealth category-preventt2 category-ugaextension\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/08\/upcoming-fall-2026-preventt2-cohorts\/\" target=\"_self\" >Upcoming Fall 2026 PreventT2 cohorts<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-08-14T11:50:48-04:00\">August 14, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Image of three smiling individuals with text overlay promoting UGA Extension&#039;s PreventT2 program\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post.jpg 1080w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post-240x300.jpg 240w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post-819x1024.jpg 819w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post-768x960.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/08\/PreventT2-Instagram-Post-750x938.jpg 750w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">UGA Extension is\u00a0currently accepting registration for our Fall 2026 cohorts. Upcoming\u00a0cohorts\u00a0are\u00a0listed below. Space in each cohort is limited and interested participants meeting eligibility requirements will be prioritized. If you would like to&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-979 post type-post status-publish format-standard has-post-thumbnail hentry category-diabetes category-recipes category-nutritionandhealth\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/08\/a-diabetes-friendly-recipe-that-supports-emotional-well-being\/\" target=\"_self\" >A diabetes-friendly recipe that supports emotional wellness<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-08-14T08:05:00-04:00\">August 14, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A woman in a field sits with outstretched arms facing the sun.\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise.jpg 1800w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-1024x683.jpg 1024w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-768x512.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-1536x1024.jpg 1536w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/03\/silhouette-sportive-girl-practicing-yoga-field-sunrise-750x500.jpg 750w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Managing diabetes can be a stressful process. Practicing meditation, positive thinking, being active, and having stable support can help you get through overwhelming moments.\u202fProper nutrition can support these stress management strategies.&nbsp; In&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-880 post type-post status-publish format-standard has-post-thumbnail hentry category-cdpsm category-diabetes category-recipes\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/07\/a-diabetes-friendly-recipe-to-support-kidney-health\/\" target=\"_self\" >A diabetes-friendly recipe to support kidney health<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-07-31T08:05:00-04:00\">July 31, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A pair of hands holds a paper cut out of pink kidneys on a pale pink background\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day.jpg 1800w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day-300x200.jpg 300w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day-1024x683.jpg 1024w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day-768x512.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day-1536x1024.jpg 1536w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/02\/world-kidney-day-woman-holding-kidney-shaped-paper-pink-background-national-organ-donor-day-750x500.jpg 750w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">When diabetes is not&nbsp;properly managed, serious health complications that affect&nbsp;almost every&nbsp;system in the body can occur.&nbsp;One common complication caused by diabetes is chronic&nbsp;kidney disease. Chronic kidney disease is the leading cause of&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1151 post type-post status-publish format-standard has-post-thumbnail hentry category-cdpsm category-nutritionandhealth\">\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-a15d55a7 wp-block-group-is-layout-flex\"><h3 class=\"wp-block-post-title\"><a href=\"https:\/\/site.extension.uga.edu\/diabetes\/2026\/07\/viral-trends-fibermaxxing\/\" target=\"_self\" >Viral trends: fiber-maxxing<\/a><\/h3>\n\n\n<div class=\"wp-block-group has-small-font-size is-nowrap is-layout-flex wp-container-core-group-is-layout-1ee9defe wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-07-24T08:05:00-04:00\">July 24, 2026<\/time><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:1rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group caes-fac-query-loop-img-exp is-layout-flex wp-container-core-group-is-layout-1543d850 wp-block-group-is-layout-flex\"><figure class=\"caes-fac-query-loop-img-container wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1350\" src=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"An overhead view of a spoonful of ground flax seeds with almonds and sunflower seeds scattered on a gray background.\" style=\"object-fit:cover;\" srcset=\"https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text.jpg 1800w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-300x225.jpg 300w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-1024x768.jpg 1024w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-768x576.jpg 768w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-1536x1152.jpg 1536w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-750x563.jpg 750w, https:\/\/site.extension.uga.edu\/diabetes\/files\/2026\/06\/homemade-lsa-mix-spoon-linseed-flax-seeds-sunflower-seeds-almonds-traditional-australian-blend-ground-source-dietary-fiber-protein-omega-fatty-acids-copy-space-text-500x375.jpg 500w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n<div class=\"wp-block-group caes-fac-query-loop-exp is-layout-flow wp-container-core-group-is-layout-05be1ece wp-block-group-is-layout-flow\"><div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Fiber-maxxing is a social media trend based on eating more dietary fiber. While there&#8217;s no uniform outcome or definition for this trend, it is oriented around increasing daily fiber intake as much&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n<nav class=\"wp-block-query-pagination is-content-justification-center is-layout-flex wp-container-core-query-pagination-is-layout-ec042267 wp-block-query-pagination-is-layout-flex\" aria-label=\"Pagination\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"?query-5-page=2\">2<\/a>\n<a class=\"page-numbers\" href=\"?query-5-page=3\">3<\/a>\n<a class=\"page-numbers\" href=\"?query-5-page=4\">4<\/a><\/div>\n\n<a href=\"\/diabetes\/wp-json\/wp\/v2\/pages\/533?query-5-page=2\" class=\"wp-block-query-pagination-next\">Next Page<span class='wp-block-query-pagination-next-arrow is-arrow-chevron' aria-hidden='true'>\u00bb<\/span><\/a>\n<\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The UGA Extension Health and Nutrition Insights newsletter provides timely information on diabetes self-management, nutritious recipes, and news about important diabetes-related events.<\/p>\n","protected":false},"author":258,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-with-sidebar","meta":{"caes_section_patterns":[],"footnotes":""},"class_list":["post-533","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/pages\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/users\/258"}],"replies":[{"embeddable":true,"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":10,"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/pages\/533\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/pages\/533\/revisions\/1269"}],"wp:attachment":[{"href":"https:\/\/site.extension.uga.edu\/diabetes\/wp-json\/wp\/v2\/media?parent=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}